They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. You can eat raw or toasted as a snack or add them to sweet or savory dish. They are an excellent source of antioxidants that can help fight oxidative damage in your body, contains omega-3 fat, which may help reduce heart disease risk.
![Kitchen Jungle Combo Pack [Nutmix + Mixed Seeds] [Healthy & Nutritious ] Assorted Seeds & Nuts(2 x 250 g)](https://rukminim1.flixcart.com/image/400/400/l3lx8cw0/nut-dry-fruit/3/3/g/500-combo-pack-nutmix-mixed-seeds-healthy-nutritious-2-pouch-original-imagezzyz4sz6zmr.jpeg?q=90 "Kitchen Jungle Combo Pack [Nutmix + Mixed Seeds] [Healthy & Nutritious ] Assorted Seeds & Nuts(2 x 250 g)")
